My tears make the pain more visible to you, but you did not Give me the pain…. Well enough to chat with you if you wish to. I know you fear that asking how I'm doing brings me sadness …..but you're wrong. Thank you Sylvie for explaining so well what it is like to have to find an answer to “ how are you” when you are going through treatments, not feeling well and wanting to lash out. You can respond to the question by saying what you’re currently doing (e.g., I’m working, just studying, etc. hide. Answers for When You Are Not Okay While you want to just say that you are fine, the truth is that nothing is okay. ‘How are you” is just a courtesy in most cases, and not a request for information about your life. 2 1 Okay, Because My Name Wasn't in Today's Obituaries Everyday that you're on the right side of the grass is a good day. Pretty good — This was actually the catchphrase of a popular American comedian. Hope this status quo persists for rest of the day. Knowing how to respond when someone tells you they’re not okay can change — or even save — a life. report. I think I’m doing OK. This phrase is so common, in fact, that it has its own texting abbreviation: nm . Source(s): Personal experience. You need not speak. what can you answer to ‘how are you’ when you’re not okay. I cannot believe that people talk about their elbow pain when you explain about your treatments and how hard it is to go through them day after day. If you aren’t already trained in Mental Health First Aid, learn the action plan – take a course near you. Your friends will expect you to say "fine" or "good," so shake things up by providing an unexpected answer. — You can shorten this to “good” if you’re feeling relaxed. ), but the most common response to just say Not much. what can you answer to ‘how are you’ when you’re not okay. You can hear him say it in this clip. Not so well; So far, so good! ‘How are you” is just a courtesy in most cases, and not a request for information about your life. But from a colleague or acquaintance, it can serve as a reminder that you're not OK as you find yourself fighting back emotions. Although it’s used a lot in modern English, some people still consider this phrase (as an answer to “How are you?”) grammatically incorrect. Happy and content, thank you. 2 comments. Much better now that you are with me. Her memory will always be with me, only a thought away. Say "I'm fine" if the person really cared enough they would know that your not really ok and then they would ask you what was wrong. Close. 100% Upvoted. can feel like the prelude to a hug or a punch in the gut, depending on who's asking and when/where the question is being asked. From a trusted friend, it can feel like a much-welcomed invitation to unburden your heart. I’m better than I was, but not nearly as good as I’m going to be. A lot. 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