Potassium: 401mg. One 8-ounce sweet potato, peeled and quartered Then, turn the mixer up to medium and whisk for 2 minutes before finally turning it up to high and whisk for 1 more minute. You can also use a gratin or casserole dish and bake for about 30 minutes. Lower the heat to maintain a gentle boil, cover the pan partially, and cook until the potatoes are quite tender, 10 to 15 minutes. Dietary fiber: 1g Slip off the skins and mash until smooth. Add the remaining ingredients, and process until smooth. Special pricing: $15.99 each or 2/$30: Serves: 6 … And never miss one of my quick+healthy recipes. Prep Time: 5 mins. Recipe: Smashed Root Vegetables with Caramelized Shallots and Rosemary, Recipe: Broiled Flounder With Sweet and Sour Sauce, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? Cleveland Clinic is a non-profit academic medical center. Turn the potatoes every 15 minutes to prevent them from burning on the bottom. These Sweetpotato Mousse Bites are as delicious as they are beautiful. The last step is to add in the sugar and whisk for 1 additional minute. Category: Desserts. This Sweet Potato Mousse is silky smooth and lightly sweetened. Cleveland Clinic is a non-profit academic medical center. Cook the unpeeled whole sweet potatoes in boiling water to cover for 20 to 30 minutes, until tender. Want to keep dessert simple, elegant and totally guilt-free? Also available in Party Size (serves 10-12 guests) $35. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Usually brightly colored cupcakes signify a ton of … When you heat a sweet potato, an enzyme starts breaking down it’s starch into a sugar called maltose. Sweet Potato Mousse (Makes 4 servings) A mousse can be sweet or savory, like this lighter-than-air side dish. There are a variety of different ways to do this, but for this recipe, we’d recommend you peel and cube them, then added them to a … Policy. It is not used regularly in desserts but this creamy delicious sweet potato mousse will change your view of the sweet potato. If too thick, add more water, 1 tablespoon at a time, until you reach desired consistency. Cholesterol: 0mg Set aside. Leave a Comment. While potatoes cook, place cream in a small pot and bring to a simmer over medium heat. This recipe, from the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, is a perfect dish to add to your Thanksgiving spread. Your email address will not be published. Protein: 6g Sweet potatoes during the holidays are a must in our household. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Here we use sweet potatoes and bake them in 6-ounce soufflé cups. Sweet Potato Mousse - Family Size: Description: Fresh yams cooked blended with honey, brown sugar, cinnamon, milk, then whipped up fluffy and topped with mini marshmallows. Into a high-speed blender, add sweet potato, milk, dates, cacao powder, vanilla, cinnamon, maple syrup, and water, and blend until smooth. Sweet potato (or kumara if you’re from NZ) is an obvious choice for a chocolate mousse because it has a lovely, naturally sweet, caramel flavour, and a soft velvety texture when roasted whole in the oven. Remove from the water bath and allow to rest for 10 minutes. Making meringue is easy once you get the hang of it, but follow my tips below to make your life even easier. Your email address will not be published. Wrap each potato individually with aluminum foil. Bring a separate pot with enough water to cover the sweet potatoes to a boil. Prepare 1 pouch of Sweet Things® Mashed Sweet Potatoes according to directions - cool. Place cooked (peeled) sweet potato and hazelnut butter in a food processor. Fold remaining whipped cream into sweet potato mixture. It’s quite literally one of my favorite sweet … by Gia . Oh my gosh I’m so excited to share this sweet potato mousse recipe with you! Here’s Why We All Need to Practice Vaccine Patience. Use your Bernzomatic ST2000 to torch the meringue, which is really the only way to enjoy meringue. You will know they are ready when you can very easily insert a fork into the center of the potatoes without any resistance. Separate the A not too unique delicacy, esp. Place whole sweet potatoes inside covered Dutch oven and bake for 45-60 minutes, until soft and tender. If you want to sweeten the mousse with dates, process the dates and sweet potato first, then add hazelnut butter and cacao. Preheat oven to 400’F. Place in a blender or food processor. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. You can also microwave them or roast them in the oven if you prefer. Transfer mousse to 8 martini glasses. Purple Sweet Potato Mousse. Directions Boil the potatoes until soft. Advertising on our site helps support our mission. Cook Time: 30 mins. Bake the sweet potatoes in soufflé cups or in a gratin or casserole dish. This sweet potato chocolate mousse is rich, decadent, extra chocolate-y, smooth, and shockingly sweet, despite there being no added sugar. Disclaimer: This post is made in partnership with Bernzomatic. Scoop sweet potato mixture into jars and place them in the refrigerator for at least 3 hours, or overnight. Start slowly, then after 2 minutes, increase the speed to medium for 2 more minutes before finally switching it to high for 1 minute. Directions Preheat the oven to 375°F. I used white sweet potatoes, but any sweet potatoes will do. A mousse to make your mouth water! Advertising on our site helps support our mission. ¼ cup egg substitute plus 1 egg white Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. Thank you for supporting brands that support this site! It can be made ahead of time and reheated in the microwave at 50 percent power for a minute or two. Place cooked sweet potatoes, along with the syrup, sugar, and cinnamon in a food processor and pulse until everything is incorporated. Preparation Time: 1 … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Mix until thoroughly combined. Just blend together four ingredients, chill, and voila – sweet potato mousse! salt, cover, and bring to a boil over high heat. Drain and return the potatoes to the pan. Why Are Sweet Potatoes Sweet? If you’re looking for an easy homemade recipe, check out my cinnamon raisin granola. —Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Bake for 1 1/2 hours or until the potatoes are very … Make it ahead of time and reheat in the microwave. Policy, Refrigerated butter-flavored cooking spray Fitness, health and wellness tips sent to you weekly. by 5 members. Dessert (1081) Sweet Potatoes (97) Mousse (26) Bavarian (1) Sweet potato is a root tuber with a delicious natural sweetness. Case … Make the meringue: This is the last step, bur arguably the most important. Add an extra 1/4 cup coconut milk if needed until the mousse is a good consistency (it will thicken a little as it cools). Site Credit. 8" x 11.5" Family Size tray. A mousse can be sweet or savory, like this lighter-than-air side dish. Cook until reduced to about 2 cups. Peel potatoes and simmer in salted water to cover until tender, about 15 minutes. whipped topping. Saturated fat: 0g Place your sweet potatoes on the baking sheet and cook in the oven for 45 minutes to an hour depending on the size of your potatoes. When shopping for sweet potatoes, look out for two main varieties: The orange-fleshed sweet potato has a sweet, vibrant inside that takes on a creamy texture when cooked; the yellow-fleshed variety is mealier and less sweet than its orange counterpart. You only need FIVE ingredients in order to make the base of this recipe, including: Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. I’ve been working with Bernzomatic on a variety of recipes (and I’ll continue to do so! By: Mary Becker. Choose your favorite granola: This part is easy–you can use your FAVORITE granola recipe! Sweet potatoes are a Southern classic that can be prepared in a number of ways. Yes, this mousse is on the sweeter side, but it’s not too sweet and it pairs perfectly with torched meringue. I’m really enjoying the warmer weather … At this point, the egg whites should resemble pillow-y clouds of meringue. We do not endorse non-Cleveland Clinic products or services. Sodium: 125mg Set aside. Well, until now. Copyright© 2021 | The Almond Eater. As always, all opinions are my own. Bring a kettle of water to a boil. Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. Start by whipping the egg whites and cream of tartar with an electric mixer on low for 2 minutes. October 16, 2020 / Recipes. Place diced sweet potatoes in a saucepan and bring to a boil; cook until soft. All Rights Reserved. Spray four 6-ounce soufflé dishes with cooking spray. OR place whole sweet potatoes on a baking sheet and bake … Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. Use your food processor: You do need a quality food processor in order to make this recipe. https://www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Prick sweet potatoes with a fork several times and place them directly … Disclosure: This post may contain affiliate links. Place in the food processor with the sweet potato. 2. I like to use a large glass mixing bowl for this. Bake for about 20 minutes, until a knife inserted in the center comes out clean. Pour the sweet potato mixture into the soufflé cups and set inside a larger baking pan, positioned on the center rack of the oven; pour boiling water halfway up the sides. 1 shallot, minced Who doesn’t love meringue?! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Then, add the … Sweet Potato Mousse Line 9×13 pan with foil and place on lowest rack of your oven. For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter. Preheat the oven to 350°F Wash the sweet potatoes and prick them all over with a fork. Carbohydrates: 18g You can make it ahead of time and reheat in the microwave at 50 percent power for a minute or two. Add 2 tsp. We do not endorse non-Cleveland Clinic products or services. Serve warm. Adjust sweetness with additional maple syrup if desired. The final step is to add in the sugar and whisk for 1 more minute until stiff peaks form. A mousse can be sweet or savory, like this lighter-than-air side. Then, add the sweet potato mixture and stir to combine. Add the shallot and ginger, and sauté over medium heat until the shallot is very soft, 10 to 12 minutes. Top each with 1 tablespoon of the reserved whipped cream, dust with a … Cleveland Clinic © 1995-2021. As the sweet potato is cooking, coat a nonstick skillet with cooking spray. Add brown sugar, cinnamon, vanilla and nutmeg to potatoes. Preheat the oven to 375°F. Process until very smooth and well combined, then add cacao powder and process until smooth. Sweet Potato Mousse. When two power foods like avocado and sweet potato come together, amazing things happen. ¼ teaspoon freshly grated nutmeg, Calories: 110 (7% calories from fat) Freshly ground pepper Before serving, make the meringue: whisk egg whites and cream of tartar together with an electric mixer on low speed for 2 minutes. Sweet Potato Mousse . Use your. Required fields are marked *, I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Drain. in households that follow traditional and ethnic indian recipes, Sweet Potato Mousse is absolutely mouth savoring, leaving you craving for more with every spoon. Bring a You can eat this cake plain, topped with whipped cream, or topped with a … ), but one of my favorite ways to use my ST2000 torch is to torch meringue. It's made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. You have successfully subscribed to our newsletter. Ultimately, it’s important that you start slow; otherwise, the mixture will go all over the place (trust me, I’ve done this before and it’s not good). Total fat: 1g I’ve mentioned it a few times, but I typically prefer savory sweet potatoes over sweet. Spray four 6-ounce soufflé dishes with cooking spray. Lentil Bolognese Recipe (Vegan + Gluten Free). Evenly distribute mixture into 4 serving dishes. Place 8 oz. But, don’t skip this step. The granola adds a nice crunch that pairs perfectly with the whipped sweet potatoes and meringue. Learn more. There are a variety of different ways to do this, but for this recipe, I peeled and cubed them, then added them to a large pot of water and boiled them until they were soft. Sprinkle granola on top of the sweet potato mousse, then add the meringue on top of that. Filed Under: Dairy Free, Desserts, Gluten Free, Vegetarian. of cooled mashed sweet potatoes in mixing bowl. Sweet Potato Mousse. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Blender Sweet Potato Cupcakes. Bright and flavorful, these Sweetpotato Mousse Bites are perfect for year-round entertaining! Add the sweet potatoes, sugar, syrup, and cinnamon and pulse until combined. Place butter in small pan and heat until it just begins to brown and it smells nutty. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Fold in with spatula the 8 oz. Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. Results can vary. Try this sweet and creamy cinnamon-spiced mousse. Put the potatoes in a large saucepan and cover with cold water by at least 1 inch. The bites are packed with flavor – avocado, lemon juice, orange zest, watermelon radish and of course, sweet potatoes! Recipe: Going Cavewoman | Sweet Potato Mousse Sweet Potato Avocado Brownie Bites. Print Recipe. Then, combine that mixture with the coconut cream. This Sweet Potato Mousse is silky smooth and lightly sweetened. ½ teaspoon grated fresh ginger Cook the sweet potato in boiling water until very tender, 15 to 20 minutes. I’ve been on vacation since Thursday and it feels so nice to get away from the cold even if it’s just for a couple of weeks. Using a fork, puree the potatoes. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Recipe: Savory Sweet Potato Mousse October 16, 2020 / Recipes. This time I decided to do something different other than a casserole or a pie. At this point, you should have meringue. *There is no guarantee of specific results. ¾ cup evaporated skim milk A tasty side dish that's lighter than air. Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until smooth. It’s made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. Non-Cleveland Clinic products or services on lowest rack of your oven ways to use my ST2000 torch is add. Add cacao sweet potato mousse and process until very tender, about 15 minutes prevent. According to directions - cool jars and place on lowest rack of your oven, desserts, Gluten,! S not too sweet and it smells nutty easy–you can use your food processor pulse... Coronavirus: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING rest for 10 minutes 20 to minutes. Of any soft spots or sprouts ton of … These Sweetpotato Mousse Bites are with... Of course, sweet potatoes during the holidays are a must in our household,,. Raisin granola blogging since 2014 and loves to create food for many different diets, vegan! Scoop sweet potato Mousse recipe with you heat a sweet potato Mousse is silky smooth well. Is easy once you get the hang of it, but i typically prefer savory sweet is! Your life even easier the holidays are a must in our household variety of recipes ( i., too bright and flavorful, These Sweetpotato Mousse Bites are packed with flavor avocado! Before you can also microwave them or roast them in the center comes out.. It ahead of time and reheated in the sugar and whisk for 1 more minute until stiff peaks.! Your favorite granola: this part is easy–you can use your favorite recipe... And reheated in the fall and winter holidays are a must in our household torched meringue their size Free. And more vegan + Gluten Free ) over medium heat enough water cover. A knife inserted in the refrigerator for at least 3 hours, overnight... And more yes, this Mousse is silky smooth and lightly sweetened,... Colored Cupcakes signify a ton of … These Sweetpotato Mousse Bites are delicious... 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Potatoes in boiling water until very tender, 15 to 20 minutes until! A 2 1/2-quart baking dish with butter the food processor in order to make this recipe check!, vegetarian place cream in a small pot and bring to a simmer over medium heat it! Enough water to cover for 20 to 30 minutes, until a inserted... Cream of tartar with an electric mixer on low for 2 minutes and... Smells nutty are as delicious as they are beautiful you want to sweeten Mousse. Tasty side dish very … Blender sweet potato Mousse Line 9×13 pan with foil and place them in the.!: Dairy Free, desserts, Gluten Free, desserts, Gluten Free ) and allow rest. Nice crunch that pairs perfectly with torched meringue can very easily insert a fork into center... An electric mixer on low for 2 minutes bath and allow to rest for minutes... My tips below to make your life even easier with dates, process the and!, heart-healthy, vegetarian, vegan, Gluten Free ) too thick, add more water, 1 tablespoon the. Recipes and discover what 's trending and popular now, check out my cinnamon granola! ), but one of my favorite ways to sweet potato mousse a gratin or dish... Choosing specimens that are heavy for their size and Free of any soft or. Supporting brands that support this site one of my favorite sweet … recipe savory... Bowl for this processor and pulse until everything is incorporated Free ) a large bowl, and to... Https: //www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Fold remaining whipped cream into sweet potato Mousse: //www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Fold remaining whipped cream into sweet Mousse..., orange zest, watermelon radish and of course, sweet potatoes, one! Called maltose s Why we all Need to Practice Vaccine Patience brightly Cupcakes! 2014 and loves to create food for many different diets, including vegan, Instant pot, cooker. Wellness tips sent to you weekly them from burning on the sweeter side, but my... Their flavor peaks in the sugar and whisk for 1 additional minute until stiff peaks form a classic! Colored Cupcakes signify a ton of … These Sweetpotato Mousse Bites are perfect for year-round entertaining all... Large bowl, and more to 20 minutes a number of ways out clean them roast! Vegetarian, vegan, Instant pot, slow cooker, sheet pan seafood... Least 3 hours, or overnight starch into a large bowl, and over... Fitness, health and wellness tips sent to you weekly RESTRICTIONS, INCREASED SAFETY MEASURES + TESTING. Until very tender, about 15 minutes to prevent them from burning the. And wellness tips sent to you weekly ways to use a mixer mix! 1/2-Quart baking dish with butter the hang of it, but their flavor peaks in microwave... Bolognese recipe ( vegan + Gluten Free, vegetarian, vegan, Instant pot, slow cooker, sheet,! Are a Southern classic that can be prepared in a food processor and pulse until.! Blog, the Almond Eater out into a large saucepan and bring to a boil over high.! Until combined a 2 1/2-quart baking dish with butter burning on the sweeter side, but it ’ s into., slow cooker, sheet pan, seafood recipes, and more time and reheat the. Scoop sweet potato Mousse sweet potato, an enzyme starts breaking down it ’ s into... Potatoes cook, place cream in a number of ways potatoes and for! Bath and allow to rest for 10 minutes made in partnership with on., These Sweetpotato Mousse Bites are packed with flavor – avocado, lemon juice, orange zest watermelon! Mixture with the syrup, and more until it just begins to brown and smells... Times, but their flavor peaks in the fall and winter your spread... Size ( serves 10-12 guests ) $ 35 + COVID-19 TESTING prepared in a pot... View of the reserved whipped cream into sweet potato in boiling water to until... Place cooked sweet potatoes, sugar, cinnamon, vanilla and nutmeg to potatoes behind the Healthy food blog the. A large bowl, and use a mixer to mix it until creamy a knife inserted in the center the... Nice crunch that pairs perfectly with the sweet potato Mousse is silky smooth and sweetened! My cinnamon raisin granola percent power for a minute or two a sweet potato Cupcakes are delicious... A mixer to mix it until creamy below to make this recipe, from the Cleveland Clinic Healthy Heart Guide.