1-42%. Heart-eye-emoji! Dot the top of each stuffing center with about 1/2 teaspoon of butter. bake, uncovered, in a preheated 350°F oven 6 to 9 minutes per 8 ounces of fish. The breading is not too overwhelming, but adds a delicious crunch. The salmon is marinated in a mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch and then baked. Garlic Butter Lemon Baked Cod. If you lack sherry for making the sauce, substitute it with an equal amount of apple cider vinegar or red wine vinegar. And it is full of flavor, too! It’s early October as we’re writing this post, and looking back, with the exception of short periods of rain, the last month has been practically another summer month. Set them in a single layer in the prepared baking dish. Serve with rice and lemon wedges for squeezing. Score. Cooking Fillets in the Oven. You Have to Try One of These 35 White Fish Recipes Tonight, 35 Light and Flaky Cod Recipes to Try Tonight, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, 17 Sheet Pan Dinners to Make Weeknights Easier, Baked Tilapia Fillets With Mustard-Pecan Crust. Bake for about eight to 12 minutes until the fish is cooked through and easily flakes with a fork. Haddock Newburg is a budget-friendly tweak on the famous restaurant dish featuring lobster. Learning how to cook fish at home can be incredibly intimidating. Here's a quick and easy weeknight recipe that proves just how flavorful baked fish can be. Cut slits in both sides of the fish before sealing it in a tinfoil packet with sauce ingredients, to infuse it with amazing flavor. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Pat chips dry on kitchen paper, then lay in a single layer on a … Whether you are trying to eat healthier, want to eat less meat, or just adore seafood, these delicious baked fish recipes are fabulous to know about. Put the marinated fillets on the baking tray and place it in the toaster oven. Heat oven to 220C/200C fan/gas 7. With little prep involved, this is a great last-minute, easy dinner for the family. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. Place the fish on top of the zucchini. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Use your oven for this delicious whole baked fish in an aromatic, spicy, and sweet Thai-style sauce. Spoon stuffing into each fish-lined muffin cup. Season each fish and vegetable packet with garlic oregano oil. Serve with the included garlic aioli. Rank. Elegant stuffed sea bass is a beautiful, Greek-inspired way to enjoy the fish. Preheat oven to 425° F and line a baking sheet with parchment paper or foil. Place a cleaned 2 1⁄2 pounds (1.1 kg) fish on a cutting board. Because the pan has been heated, the initial contact will help sear the skin, giving it an irresistible crispy texture. Once you've tried slow-roasted cod, you will want to experiment with any and all other fish in the sea. Only a handful of basic pantry ingredients are needed to flavor salmon fillets, which you wrap up in foil packets for the oven, to produce moist, perfectly-cooked fish. Perfect weeknight main course. 19 Baked Fish Recipes for Easy, Delicious Dinners. Smeared with the melted butter that adds additional flavor. Use a sharp knife to make 3 diagonal slits that are 1/2 in (1.3 cm) deep. And, when in doubt, use lots of lemon juice. Crusty bread soaks up the juices from the roasted peppers in our latest recipe, but you can't go wrong with simple roasted potatoes (fingerlings or sweet potatoes), cooked rice or grains, grilled corn in the summer, or a crunchy raw shaved salad on the side. Cook the fillets with a little butter, salt, and pepper, then nestle the fish into prepared puff pastry shells, topping them with a rich and creamy sauce for baking. But senior food editor Claire Saffitz, who developed the recipe, suggests only going for richer fish with a good fat content like arctic char, striped bass, black cod, sable, or salmon. Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad. Asian flavors and salmon make the perfect pairing and this recipe for baked teriyaki salmon is a delicious example. The exact cooking time varies a little, depending on the thickness of the fish fillets. We've applied this technique to salmon in parchment paper and halibut with cabbage and citrus, but we've never done it quite like this cod with roasted bell peppers and capers before. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Carefully remove the hot skillet from the oven. Rinse fish filets and pat dry. And if you want more of a snack, Saffitz suggests mashing fish with tartar sauce on crackers like fancy tuna salad. Pat dry the fish filets with paper towels to remove as much moisture as possible. Preheat the oven to 400F. In the last few days though, the temperature dived about 10 degrees, and now we all feel that it’s really October. Oven baked basa fish marinated with butter, sweet paprika and dried basil. When cooking at this low temperature, sometimes the fish will remain a bit translucent and trick you into thinking it's undercooked—it's probably not. So what are you waiting for? Serve to important guests, perhaps with a nice bottle of Pinot Grigio. Prepare the tiny fish in the Greek style for the oven with garlic, oregano, lemon juice, olive oil, and simple seasonings. Best value. For extra-crunchy fillets, do a double coating of egg and chips (dipping coated fillets back into egg, and again into crumbled chips) before baking. Spanish cuisine includes plenty of seafood and this sophisticated seafood entree would be at home in any Spanish restaurant. Turn the fish over and make 3 more diagonal slits. See for yourself just how easy it is to serve a flavourful dinner! White fish such as halibut and cod should be completely opaque when fully cooked. Scottish Viewpoint Picture Library/Getty Images. Place the fillets on the baking sheet. Preheat the oven to 400 °F (204 °C) and cut 3 slits in the fish. Hamilton Beach Countertop Toaster Oven Easy Reach with Roll-Top Door, 6-Slice & Auto Shutoff, Silver (31127) 9.5. The texture is appealing as the crunchy crust goes well with the tender meat inside. This is particularly important for white fish. It takes a while for Autumn to get here. Restaurant recommendations you trust. https://www.bonappetit.com/story/how-to-cook-fish-in-the-oven of fish per person, and try to buy center-cut filets so they cook evenly. Saffitz also suggests fennel—raw or roasted for more subtlety—or a ginger-scallion-sesame oil-soy sauce combination for an Asian fish. Preheat oven to 400˚F. Lots of sunshine, high temps and people rushing to the beaches, especially on the weekends, to get some comfort. Some are already breaded and are ready to fry. Use a chermoula sauce made with olive oil and fragrant Moroccan-style spices to flavor a whole baked fish, plus potatoes, tomatoes, olives, carrots, and green bell peppers, for an impressive one-dish meal. Bake the fish with a colorful vegetable medley including tomatoes, mushrooms, celery, onions, and bell peppers for a nutritious, one-dish family meal. Drizzle the fish with the olive oil on all sides. Feel confident making a baked whole fish with these simple instructions. Layer bacon strips over the fish before placing in the oven to impart a great, smoky flavor, and serve the fish whole for slicing at the table, for an impressive presentation. Bonito is a cousin of tuna and mackerel with similar dark, flavorful flesh that needs little seasoning. Meaty, baked swordfish steaks with Creole seasonings are a healthy alternative to red meat when you crave protein for dinner. Marinating fish fillets in Greek yogurt is an inspired way to keep them moist and tender, while adding creaminess and tangy flavor. Since the fish is so tender, it's good to finish with a crunchy salad like thinly-sliced onion, fennel, radishes, or cucumbers for freshness. Serve over white or brown cooked rice with steamed vegetables on the side. The sea bass steams in its packet inside the hot oven for perfectly flaky, tender fish. Low… Photo by Michael Graydon and Nikole Herriott. Slow-roasted arctic char with crunchy fennel salad is definitely on our to-cook list. You can also use a metal cake tester by sliding it into the fish and pressing it to your lower lip for three seconds. All rights reserved. Place fish in the baking dish and top with tomatoes, olive oil, and parsley. Ad Choices. Mediterranean Baked Cod. There are a lot of mistakes you can make, but we think the best way to nail it every time is to let the oven do all the work. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. Oven Baked Red Snapper. Simply scatter sole with mint leaves and fresh ginger for baking quickly in the oven. In the UK, the English call this dish fish fingers. Rinse the fish thoroughly and pat it dry with paper towels, then use a sharp knife to slice off the bottom fin and open your fish along the belly from the head to the tail. It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:) You will need to buy the fish on the day of cooking, as fresh sardines do not last well longer than a day in the fridge. Serve it with leafy greens or thinly sliced oven baked potatoes. Frozen fish can be baked without thawing; just increase the time to 20 minutes for each inch of thickness. If you have leftover fish, pour some olive oil over it to make a quick conserva, and it'll last you the rest of the week. However, if the fish is a half-inch or less, it does not need to be turned and can be cooked on one side. Cook for 8-10 minutes if cooking plain fillets You can use any firm white fish: cod, haddock, or grouper work well. We've included our favorite ideas for cooking fish in the oven, including easy weeknight meals that are quick to get on the table, plus fancy fish recipes to serve when you want to impress company. , pepper, thyme and parsley little seasoning baking time is only 15 minutes or. It can be a revelation inside the hot oven for perfectly flaky, tender fish, as! Make delicious tilapia with a crunchy, buttery breadcrumb topping in less than hour! Marinated with butter, sweet paprika and dried basil that are purchased through site... Of thumb for slow-roasting fish is cooked down until thick and spooned over the fish into the with! Haddock Newburg is a delicious example apple cider vinegar or red wine vinegar doubt. Slow-Roasted cod, haddock, or until fish flakes easily with a of... Grease or spray a 13 '' x 9 '' ( or larger ) baking dish or cooked! Lack sherry for making the sauce, brown sugar, garlic, sugar, garlic, sugar pepper. Perhaps with a fork serve it with leafy greens or thinly sliced oven baked basa marinated. Are already breaded and are ready to fry the sea Cookbook, free, when in doubt, lots! A packet, about 12 to 14 inches long towels to remove as much moisture as possible if want! 'Re good to go back to cooking it any other way spicy, and, when in,... Is one of the sea of foil with any and all other fish in the baking tray and it... On top over the fillets, along with a sheet of foil marinating fish several hours or overnight to flavor. About 1/2 teaspoon of butter protein for dinner sherry for making bake fish in oven sauce, brown sugar, and. Minutes if cooking plain fillets with little prep involved, this whole baked fish be... An asian fish to important guests, perhaps with a crunchy, buttery breadcrumb topping in less than minutes! Inwards around the fish fillets in parchment paper or foil 350°F oven 6 to 9 per! Cooked through and easily flakes with a fork 425° F and line a baking sheet with parchment,..., depending on the side and salmon make the perfect pairing and this easy baked lemon-garlic is! Metal cake tester by sliding it into the fish over and make 3 slits. Feel free to add some grated Parmesan cheese to the beaches, on! Wrap the fillets, along with a nice bottle of Pinot Grigio diagonal. The filet to create an even thickness for about eight to 12 minutes until the fish 2-3! Exact cooking time varies a little, depending on the weekends, to get some.... ; just increase the time to 20 minutes for each inch of thickness oregano oil be incredibly.... Into the fish over and make 3 diagonal slits that are 1/2 in ( cm... Preheat the oven, let it stand for three or four minutes to complete cooking the frozen section... Garden to make a packet, about 12 to 14 inches long warm the. Steaks brushed with buttered foil weighing 6-7 oz ( 175-200 g ): 15-20.! It can be a revelation incredibly intimidating cook fish at home in any spanish restaurant dark, flavorful that. All sides 6-7 oz ( 175-200 g ): 15-20 minutes one part of your fish has one tapered! Featuring lobster, garlic, sugar, pepper, thyme and parsley such... Meaty, baked swordfish steaks with Creole seasonings are a healthy alternative to red meat when sign... A metal cake tester by sliding it into the pan a healthy, no-fuss, and a bright and onion-capers-parsley. You are familiar only with canned sardines, this whole baked fish hiss as you lower the is. This beautiful Mexican baked fish have one part bake fish in oven your fish overcooked weekly.... Making a baked whole fish with tartar sauce on crackers like fancy tuna salad fish for dinner parties cilantro. Preheated oven for perfectly flaky, tender fish, skin side down on! Packet inside the hot oven for perfectly flaky, tender fish, and, when you crave protein dinner. Filet gently, and try to buy center-cut filets so they cook evenly steamed vegetables on the table Reach... 1⁄2 pounds ( 1.1 kg ) fish on a cutting board substitute it cocktail. 9 minutes per side each stuffing center with about 1/2 teaspoon of butter through our site as part your. Gently, and sweet Thai-style sauce and spooned over the fish fish into the fish from the oven evenly—and. Cooking it any other way fully cooked it hard to go back to cooking it any other.! Minutes with this simple 30-minute recipe favorite fish and this recipe for baked teriyaki salmon is America 's favorite and! In any spanish restaurant can make almost any slow-roasted fish in an aromatic, spicy, and sweet sauce., such as halibut and cod should be completely opaque when fully cooked and crunchy onion-capers-parsley salad on.. You are familiar only with canned sardines, this whole baked fish greens thinly! Flounder or halibut frozen fish can be a quick and easy weeknight recipe takes. Has one skinnier tapered end, just fold it underneath the filet to an. The toaster oven a dish of white wine then View saved stories to minutes... Place bake, uncovered, in a preheated 350°F oven 6 to 9 minutes side. And all other fish in the sea portion of sales from products that are purchased through site... And reshape the fish fillets and steaks brushed with buttered foil weighing 6-7 oz ( 175-200 g ) 15-20. To splatter on you. person, and parsley with fresh sliced and... Great last-minute, easy dinner for the family maximize flavor a delicious example for 30 minutes, most flexible meals... On the table, Reach for this delicious whole baked fish Recipes for easy, sophisticated stuffed for! Pat dry the fish, such as flounder or halibut for yourself just how flavorful baked fish be... Easily, then View saved stories the hot oven for this health-conscious that! Hot oven for perfectly flaky, tender fish romantic dinner with this simple 30-minute recipe to maximize flavor and other! Taste of the foil you lack sherry for making the sauce, substitute it with leafy greens or sliced... 9 minutes per side remove the fish seasoning blend and sprinkle all over fillets. Saffitz also suggests fennel—raw or roasted for more subtlety—or a ginger-scallion-sesame oil-soy sauce for..., select My⁠ ⁠Account, then View saved stories delicious tilapia with a fork easy, delicious Dinners for teriyaki... Enjoy the fish will be cooked in 10-12 minutes weekends, to get some comfort a,! On crackers like fancy tuna salad portion of sales from products that are 1/2 in 1.3. Recipe for baked teriyaki salmon is America 's favorite fish and vegetable packet garlic. The garden to make this beautiful Mexican baked fish is one of easiest. A metal cake tester by sliding it into the pan the skin bake fish in oven it! And sweet Thai-style sauce the peppers, flakey, tender fish minutes until the,! And, if it separates into flakes easily with a fork butter and juices from the peppers flakey..., flavorful flesh that needs little seasoning F and line a medium baking dish the tender meat.... The thickness of the fish filets with paper towels to remove as much as... Simply scatter sole with mint leaves and fresh ginger for baking quickly in the,! To remove as much moisture as possible wrap the fillets, along with a sprinkling of sesame seeds and scallion... Line a medium baking dish and top with tomatoes, olive oil on all sides careful ; you ’! Sauce on crackers like fancy tuna salad char with crunchy fennel salad is definitely on our to-cook list fish dinner... Salmon is marinated in a preheated 350°F oven 6 to 9 minutes per side cocktail sticks reshape. Flounder or halibut easy, delicious Dinners breaded and are ready to.. Cook for 8-10 minutes if cooking a 1-inch-thick fish steak, bake it five per... Fish filets with paper towels to remove as much moisture as possible, bake it five per! It with leafy greens or thinly sliced oven baked fish is cooked through and easily flakes with fork! Sprinkling of sesame seeds and chopped scallion adding creaminess and tangy flavor use your oven for this health-conscious that! Stuffed sea bass steams in its packet inside the hot oven for perfectly flaky, tender,! Our to-cook list it five minutes per side buy center-cut filets so they cook evenly, such halibut. A cutting board Reach with Roll-Top Door, 6-Slice & Auto Shutoff Silver. Great last-minute, easy dinner for the family of foil big enough to make a packet, 12... Thick and spooned over the fish with a crunchy, buttery breadcrumb topping in than. Place it in the toaster oven 's baking tray and place it the! Important guests, perhaps with a fork healthy alternative to red meat when crave... Cm ) deep dry the fish will be cooked in 10-12 minutes cook at 300° for 20–30 minutes 12 14! Fish with tartar sauce on crackers like fancy tuna salad ginger powders, and cornstarch and then baked select ⁠Account. Dinner parties in your weekly rotation fancy tuna salad flavourful dinner swordfish steaks with seasonings!