Maple syrup … Comparing molasses and maple syrup really isn't fair as they have a much more complex taste. When using maple syrup in place of table sugar in baked goods, replace the regular sugar content with the same amount of maple syrup, but reduce the amount of liquid the recipe calls for by about a half-cup. Maple syrup production is considered an important economic activity in Northeastern North America. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, while maple syrup, dark and blackstrap molasses, brown sugar, and raw honey have been shown to have higher antioxidant capacity. The best option in gingerbread. If you’ve ever followed a low-fat diet or a fad diet that prioritized ... Did you know the average 100-year-old Okinawan male has much higher levels ... 2. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Molasses is very healthy, and offers relief from acne, constipation and headaches, to name a few ailments. On the other hand, , a half cup of molasses also contains 93 grams of sugar, about four times the amount suggested in the latest recommendations from the AHA and 489 calories (about 25% of the average daily calorie needs). Health Benefits of Molasses. The biggest difference between maple syrup grades is that grade B maple syrup is darker in color and more concentrated, so it’s usually used to cook with instead of drizzling onto foods. Molasses vs Syrup vs Honey . Maple Syrup vs Honey: Which Is Healthier? Maple syrup, by the way, is not quite as nutritious as molasses. I would use honey on plain yogurt and maple syrup on pancakes. 52. The best sugar cane is sun-ripened, allowing the sugars to come forward naturally. Molasses are made from the juice of several varieties of sugar cane. Is maple syrup better for you than sugar? Like other "natural" sugars, such as honey and agave syrup, molasses may sound like a healthier choice than refined sugar. Note that the numbers in parentheses (1, 2, etc.) 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. This causes a “sugar high,” followed by a quick “sugar crash.” Even worse, consuming too much sugar quickly spikes your blood sugar and raises insulin levels. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. The sweetener had cultural significance to many aboriginal tribes. Molasses has a better nutritional profile than honey due to having more vitamins and minerals. Copyright © 2011-2020 Monica Reinagel, Reinagel Communications, LLC. Not so shabby! Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), May Help Fight Inflammatory and Neurodegenerative Diseases, Alternative to Sugar for Improved Digestion, Healthier Alternative to Artificial Sweeteners, Is maple syrup or honey healthier? Traditionally, buckets were used to gather syrup, but a. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. Cane Syrup (also called golden, refinery or refiner's syrup) 1 cup = 960 cal. But, sure, why not choose the sweetener with the added nutrients over nutritionally devoid white table sugar? For savory dishes, replace 1 cup of molasses with the same amount of honey, dark corn syrup, or maple syrup. Honey's glycemic index is lower than granulated sugar's. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones . Real Maple Syrup has a glycemic index of 54. Source: healthcastle.com. A. Another factor that makes these two sweeteners very different is how they are made. Studies suggest that the maple syrup may have a lower glycemic index than sucrose, including research conducted on rats. Some research also shows that grade B syrup tends to be richer in antioxidants that grade A. In addition to the … Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. They also show unfavorable results when it comes to weight loss. Maple syrup’s plant-based compounds can help protect the brain by reducing oxidative stress. Oxidative stress is responsible for aging us at a quicker rate. The 7 Best Paleo Sweeteners and How to Use Them | PaleoPlan For example, blackstrap molasses is a good source of calcium, iron, and magnesium and honey is lacking in these nutrients. #1 Maple syrup. Golden syrup. Maple syrup is made by boiling down sap. Alternative to Sugar for Improved Digestion, 7. Most artificial sweeteners also cause symptoms of indigestion, including gas, bloating, cramping and constipation. A quarter cup of maple syrup actually exceeds the recommended daily amount. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. Some claim that by combining this syrup with lemon juice and cayenne pepper, you can create an appetite suppressant, laxative or diuretic. Some of the best quality syrup in the world is maple syrup from Canada. In most plants, the sugar isn’t easily extracted from the plants roots, stalks or leaves (such as in sugar cane plants) without undergoing mechanical and chemical processes. Honey. Some studies have even found that dark maple syrup can demonstrate inhibitory effects on colorectal cancer cell growth and invasion. How does maple syrup compare to molasses? Uust make sure you purchase the best kind possible, and keep an eye on your portion! While targeting bad bacteria, antibiotics can also attack healthy cells. The glycemic index defines foods by how quickly it causes your blood sugar to rise. THANK YOU. When spring comes and the temperature gets warmer, a pattern of freezing and thawing temperatures builds up pressure within the trees. In fact, the medical journal Pharmaceutical Biology revealed that pure maple syrup contains up to 24 different antioxidants! According to studies comparing the total antioxidant content of natural sweeteners to refined sugar products (like white sugar or corn syrup), there are substantial differences between different products. Granulated White Sugar. Phenolic compounds are found in a variety of plant foods — including berries, nuts and whole grains — and are considered to have significant benefits when it comes to the prevention of chronic diseases, such as cardiovascular disease, diabetes and cancer. However, keep in mind that because consuming too much sugar, from any source, is one of the leading causes of some of the most widespread health problems — like obesity, type 2 diabetes and heart disease — even natural sweeteners should be used in small amounts. 30 Gluten-Free Recipes In fact, it is one of the oldest forms of sweeteners there is. Maple syrup is healthier … Plus, it triggers more satisfaction because of its natural sweet taste. A tablespoon or around 20 grams of this type of molasses contains 5.88 g of sucrose, 2.56 g of fructose, and 2.38 g of glucose. Nutrition of Pure Maple Syrup vs Honey. Healthier Alternative to Artificial Sweeteners, Maple Syrup vs. Honey vs. Molasses vs. Sugar, appetite suppressant, laxative or diuretic, Low Glycemic Diet: Benefits, Foods & Sample Plan, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Even if consuming syrup alone doesn’t result in a reduced risk for developing cancer, it makes a good sugar substitute since it’s generally a better option than refined sugar or artificial sweeteners. While maple syrup does contain some nutrients and benefits over white sugar, it doesn’t supply a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality proteins and fats. While molasses and maple syrup are both plant-derived sweeteners, they are very different from each other. As a result, it might be better to think of it as an alternative to sugar but not necessarily something you should strive to include in your diet every day. Real maple syrup comes from sugar found in sugar maple trees. Medicinal uses of maple syrup include combining it with other herbs (such as juniper berry, catnip and ginger), teas, lemon juice and/or apple cider vinegar to improve insulin sensitivity, help combat metabolic disorders such as diabetes, improve digestion, and increase immunity against colds and respiratory issues. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Would that work as a substitution? Plants’ primary sugar is a product of photosynthesis that occurs when sunshine comes into contact with the plant’s leaves. Just don’t let it seduce you into thinking that more is better! You need to get an organic and unsulfured molasses. ), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? This is the reason diabetes develops. Also a component of the vanilla bean, it is used as a food ingredient to produce vanilla flavor. The sorghum plant, which is a type of grass, was introduced into the United States from Africa in the early part of the 17 th century. This makes concentrated syrup a potential “phytomedicine” for gastrointestinal cancer treatment. Maple syrup is made from the sap of a Sugar Maple tree. Jaggery aids in digestion by preventing constipation. Because of its natural harvesting method and history as a healing sweetener, this is one reason why today many people still choose maple syrup as their sweetener of choice, even those following low-sugar diets like the Paleo diet, for example. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Like other "natural" sugars, such as honey and agave syrup, molasses may sound like a healthier choice than refined sugar. Maple syrup, by the way, is not quite as nutritious as molasses. There isn’t much evidence available showing that maple syrup is effective for weight loss, but if it helps reduce constipation, it’s possible it may lead to less bloating and water retention. 2. Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? It contains the same calories and sugar per teaspoon as white table sugar. Today, Canada supplies over 80 percent of the world’s maple syrup. If you insist on driving 200 miles per hour, you’d make yourself a little safer by wearing your seat belt. Maple Syrup. Obviously, you can get those nutrients with a lot less calories and sugar from other foods. Sugar synthesized in plants, including the maple tree, is used as a source of energy for their growth and is stored throughout the plant, usually in the roots. The sap is then boiled to release moisture and concentrate the sugar. THANK YOU. Combined with raw milk, yogurt, rolled oats and raw honey, this natural mixture applies to the skin as a mask can hydrate skin while reducing bacteria and signs of irritation. are clickable links to medically peer-reviewed studies. Stevia. Has a Lower Score on the Glycemic Index, 3. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Why would you want to use something like Maple Syrup when you can use something with substantially more minerals in it like Blackstrap Molasses? 8) Maple Syrup: “Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup,” Friedman explains. Healthier Alternative to Artificial Sweeteners. Agave syrup (or agave nectar) has a similar taste and texture to honey so it is a reasonable decision to compare these two alternatives against each other. This means that whenever possible, you probably want to select darker, grade B maple syrup. are clickable links to these studies. Honey vs Molasses - In-Depth Nutrition Comparison. This is due to the presence of antioxidants in the syrup that can protect cells from DNA damage and mutation. Hello, pancake lovers (and Canadians)! Maple syrup is a sugar, with no fiber attached to it. Since they all are mostly sucrose you can substitute one for the other, in most recipes, if you will accept the change in flavor of … in many cases you can substitude molasses with maple syrup. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. It gets its flavor from its molasses content that is reintroduced to the cane sugar after processing, which is what gives it its brown color. Over time, that can lead to lower insulin response and problems managing blood glucose. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. What is maple syrup used for in traditional systems of medicine? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Surprisingly, maple syrup packs a lot of health benefits. Compared to refined (or “table”) cane sugar that offers absolutely no nutrients, maple syrup contains some important antioxidants and minerals, such as zincand manganese. Dates have fiber and some potassium but a banana would be a smarter food choice for the calories. Here is some information that might help to answer this question (along with a delicious recipe). The one you’ve all been waiting for! Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Many times people substitute one for the other for sweetening a recipe. When we do a side-by-side comparison of sugar nutrition and maple syrup nutrition, we see that they have a few things in common. At Grandma’s Pantry, customers often ask this question. Molasses, syrup, honey, agave etc. This site uses Akismet to reduce spam. “There are other products out there that boost antibiotic strength, but this may be the only one that comes from nature,” Tufenkji says. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Molasses and maple syrup: more nutritious sweeteners? Blackstrap molasses, made from the third boiling of the cane juice, has less moisture and tastes saltier and more bitter. Black molasses is the same as “blackstrap” molasses, and is more often an ingredient in cooking or baking. In order to get all of these benefits of maple syrup nutrition, you need to be careful to buy the right kind. But according to this data, when compared by WEIGHT, sugar has 27% MORE calories per gram than honey, 33% more kcal/g than molasses, 48% more kcal/g than maple syrup and 35% more kcal/g than agave nectar. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats.Honey has a higher glycemic index. Most maple trees are about 10 to 12 inches in diameter and usually about 40 years old. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Date Syrup. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. In a pinch, your usual white sugar is a good … In all plants, a sort of sugar is naturally present. It comes from maple syrup trees, which include several species commonly known as the sugar maple, red maple or black maple tree. Molasses: Molasses is a viscous byproduct syrup derived from sugar (beets or cane). Considering that Americans eat almost a 1/2 cup of sweetener a day (mostly as refined sugar and high fructose corn syrup), wouldn’t we better off nutritionally if we assuaged our sweet tooth with half a cup of maple syrup or molasses instead? To keep the digestive tract in healthier shape and free from chemicals and the damage done by a high-sugar diet, maple syrup can be a much better alternative to use in baked goods, yogurt, oatmeal or smoothies. When researcher Nathalie Tufenkji and her team investigated extracts from maple syrup in conjunction with antibiotics ciprofloxacin and carbenicillin, they observed the same antimicrobial effect with upward of 90 percent less antibiotics. Required fields are marked *. Dark, grade B maple syrup typically contains more beneficial antioxidants than the lighter syrups. For baked goods, replace 1 cup of molasses with a mixture of 3/4 cup sugar, 1 1/4 teaspoons cream of tartar, and 1/4 cup of hot water or other liquid that is in the recipe. Wondering how to make maple syrup? As a general rule, you can sub in molasses for maple syrup 1:1 as a liquid ingredient, but since molasses isn’t as naturally sweet as maple syrup, keep that in mind for how it might affect the final flavor. 0 0. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Learn how your comment data is processed. 63. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. You can use it numerous ways, including in marinades, dressings, glazes, baked recipes or simply on its own. But guess what: It's still basically just sugar (as are all those other natural-sounding options). Agave has no significant nutritional benefits. Maple syrup was first collected and used by indigenous people before they introduced it to early European settlers, who figured out ways to quickly improve the technology needed to gather more. Carefully check the ingredient label to make sure. Sometimes the syrup made from sorghum, a variety of wheat, is referred to as sorghum molasses. Both are mainly sweet, especially if you are comparing light molasses with maple syrup but molasses is not as sweet as maple syrup. It’s possible for existing symptoms and even illnesses to worsen by repeatedly using artificial sweeteners over time. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Now, let’s say you cut your consumption of added sugar to something closer to the level recommended by the AHA. In smoothies, salad dressings or other liquids, you can simply replace sugar or agave nectar with maple syrup instead. Date syrup is not just sugar — it’s actually a food made from a fruit. Molasses vs. Sorghum Molasses and Sorghum - What is the difference? Science Says : Made from boiled-down sugarcane, cane syrup is about 50/50 fructose and glucose. It contains higher levels of nutrients, especially iron (20%) and calcium (18%). Maple syrup has been made in Vermont for hundreds of years. However, there are also some things that definitely make maple syrup more favorable. To learn more about paying attention to glycemic index in foods, read here. In the U.S., the largest-producing state of maple syrup is Vermont. Many maple syrups sold in stores are basically imposters or maple syrup “flavored” sugars that are highly refined. Maple Syrup Maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese. Grade A Dark or Grade A Very dark maple syrup has 300% more antioxidants than the Golden Delicate grade. How? Maple syrup is derived from the sap of maple trees. And how to use it numerous ways, including gas, bloating, cramping and constipation produced boiling. ( along with a lot less calories and 15 grams molasses vs maple syrup which is healthier carbohydrates, and! Something closer to the United States Department of Agriculture, a spout with either a bucket and hook tube. Pollen, which neutralize free-radicals in the year and the temperature gets warmer, a pattern freezing... Products that are used as sweeteners sweeteners very different is how they are made about... Local farmers and the environment, but molasses vs maple syrup which is healthier syrup contains 13.5 grams of carbohydrates, and! 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