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Vegetables and fruits are rich source of micronutrients (iron, calcium, vitamin C, folic acid, carotenoids and phytochemicals) and macronutrients (complex carbohydrates/ fibre). The Mineral Chart Mineral What it does Good food sources Effects of deficiency Calcium Builds and protects bones and teeth. FRUITS an apricot a banana a blueberry a clementine a coconut […] <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 1008] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>>
Tel 727-449-8080 Menu On/Off Home U.S. Department of Agriculture, Agricultural Research Service, Home Cauliflower, white, raw ½ cup, chopped 50 12 1.2 6 23 152 28. Each vitamin also has a tag for water or fat soluble property marked clearly along with its purpose & deficiency effects , which is quite ok. Here in this article, we have got you an extensive list of 93 healthy and nutritious vegetables that are a powerhouse … Fruit & Vegetable Nutrition Facts Chart. Vegetables Nutrition Facts Chart Pdf Bedowntowndaytona Com. 6. Keeps dental cavities from starting or worsening. Broccoli The Top 41 Powerhouse Fruits And Vegetables By Nutrient. 3.) Broccoli Broccoli is an excellent source of vitamin C and a good source of vitamin A. Fruits And Vegetables Nutrients And Vitamins Chart - Key Nutrients In Fruits Vegetables Have A Plant. While it is difficult to “overdose” on them ... green vegetable A shortage of this vitamin may result in nosebleeds, internal hemorrhaging. %����
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