By Lindsay Champion | Feb. 5, 2016. L.A Times If you haven’t noticed, we’re kind of obsessed with cauliflower. They are scavengers and will eat almost anything. Plecos can eat many of the same vegetables that humans eat. Having driftwood in your aquarium is also recommended. Skewering little chucks of cucumber, broccoli, squash, zucchini or cauliflower to a safety pin and letting it sink is like inviting your pleco to an all you can eat buffet. For more, check out our 7 Best Crispy Cauliflower Cakes. Whether roasted whole, eaten like little steaks or ground into rice or tortillas, there’s never a shortage of the cruciferous veggie in our kitchen. For example, you can put small pieces of zucchini, cucumber and squash in a tank and expect a delighted plecostomus. Overview Information Cauliflower is a vegetable. The Most Delicious Way to Eat Cauliflower Leaves Snack on. Dice the ribs and cut the greens into slivers and throw them in. Get the most out of your head. And they need fresh veggies. "A very flexible recipe — I can see adding leftover mashed potatoes, kale, or artichoke hearts to the mix. Many plecostomus can breathe air due to modifications in their digestive tracts. Plecos are well-known algae eaters that originated in the rivers of the Amazon jungle in South America. Cauliflower has many nutrients, is anti-inflammatory, and holds anti-aging properties, among other benefits. Things I do feed my Plecos are: Cucumber Zucchini Green Beens Peas Squash Sweet Potatoes Carrots Melons Pumpkin Lettuce Broccoli & Cauliflower stalks Spinach There are a TON more things they can eat that I cant currently think of, but those are things that are in my house all the time. Natural Habitat for a Plecostomus. Red Eared sliders can eat almost every type of vegetable, the only ones that should be avoided are those with a high volume of phosphorus and those with little nutritional value. Here is what I found out. Phenomenal with aioli garlic mustard sauce." Because they're thicker, the ribs take a little more time, so cook in oil for 2 to 3 minutes before you add in the rest of your "rice" and the leaves. The head or curd of cauliflower is commonly eaten as food or as a medicine. Most Plecostomus species are native to South America, although a few can be found in Panama and Costa Rica. This is all the stuff you can feed a pleco. Plecos attach themselves to hard surfaces with specially adapted mouth parts. Veggies are important in their diet I feed mine Omega One Veggie Rounds Hikari Algae Wafers Kens veggie sticks. "This is 'wow' on the tongue!" Cauliflower has many health benefits but eating too much may cause problems for some people, like stomach upsets, thyroid issues and drug interaction. says lisandreasings. For care and maintenance purposes, Farlowella and Otocinclus catfish can be included in this group. 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