Taro (Scientific name: Colocasia esculenta) is a plant that is mainly grown in tropical and sub-tropical climates. Taro leaves are the edible leaves of the taro plant, which bears the scientific name Colocasia esculenta and is often cultivated for its roots. Arbi (Colocasia esculenta) is a tropical plant grown primarily for its edible corms, the leaves, the root, and vegetables. Cocoyam has three major parts: Corm; Stem; Leaves; People grow it for eating purposes or as a decorative plant. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Read more! Both the stems and veins of taro plant have a red to purple hue, which is usually variegated. Applying the paste of taro leaves on severe open wounds can be dangerous. In the raw state, they are reported to be toxic. Here is the step-by-step method to use lemongrass. It has edible leaves and a starchy corm, which can be found in a range of different colors depending on where it’s grown, including purple, pink or white. It can also cause scratchiness in the throat and mouth. If you love the taste of spinach, then you will like the flavor of taro leaves too. The entire list of reference links is also provided at the bottom of the article. Colocasia is a genus of flowering plants in the family Araceae, native to southeastern Asia and the Indian subcontinent. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Since their leaves are big, they are often nicknamed as, 7 Day Natural Colon Cleanse Diet Plan For Complete Detox. Based on the plant variety, the leaves of taro can reach more than 6 feet in height. One cup (132 grams) of cooked taro has 187 calories — … This compound helps in the formation of collagen and elastin, both of which are vital for healthy skin. Rich in Fiber and Other Important Nutrients. Both taro roots and taro leaves are edible and safe after they are cooked. It is a member of the Araceae family, which includes the philodendron, anthurium and dieffenbachia plants. The leaves of taro contain enormous amounts of phenolic and carotenoid compounds, which tend to exhibit potent antioxidant properties. When they are raw, they contain high levels of calcium oxalate. A 1-cup serving of these leaves contains only 35 calories, good amounts of dietary fiber, and low levels of fats. Taro leaves can also be consumed, provided they are prepared correctly. This is primarily because; the leaves contain betacyanin, a substance that has … Though Taro is primarily grown for its roots, even its leaves have a … Taro leaves are rich in vitamin C which acts as an antioxidant. Cocoyams can also be processed into various food products used for industrial and culinary purposes. May prevent certain types of cancers from developing. Your email address will not be published. Uses, Benefits, Cures, Side Effects, Nutrients in Alocasia Odora. They may help boost the immune system and protect vision health. In female reproductive health, these leaves are known to reduce, The vitamins and antioxidants in these leaves can also improve the appearance of the skin and help with withdrawal symptoms from. Potassium is one of the important minerals required by the body to function healthily. Alocasia and Colocasia are both plants of the Araceae family. How to get oil out of clothes? A striking beauty with its dramatic, gigantic leaves, Alocasia macrorrhiza (Giant Taro) is a rhizomatous evergreen perennial which is excellent for bringing a lush look to gardens. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Mix well. How Long Does Bottled Water Last When Opened & Unopened? last updated - February 17, 2020 The fiber content present in them stops the accretion of cholesterol and fat in the blood streams whereas the potassium assists in maintaining a normal blood pressure. Taro (Scientific name: Colocasia esculenta) is a plant that is mainly grown in tropical and sub-tropical climates. A study showed the effect of aqueous extract of Colocasia esculenta leaves evaluated for antihypertensive and acute diuretic activity in rats. Taro leaves are bright or deep green and are heart-shaped. I poured a smoothie for myself and one for Luanne. This root crop is an … Taro leaves are high in dietary fiber … The leaves of taro have enormous amounts of vitamin A, which is required to support different body functions even including eyes. A humble request from our team is to consult with the specific health care provider before using these remedies or tips. Taro root benefits is one such vegetable crop that can be grown even in the flooded condition. While some cultures let their chosen recipe cook the leaves, other cultures prefer to boil the leaves first to ensure all the toxins have been removed. Both taro roots and taro leaves are edible and safe after they are cooked. 10 Best Natural Herbs That Can Boost Your Energy Quickly! © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. 6 Health Benefits of Colocasia leaves (Arbi ke Patte / Taro Leaves) 1. Promotes Eye Health : Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision. Add the colocasia leaves. Taro roots are a rich source of Vitamin A and … Taro leaves are very rich in vitamin C which is an antioxidant and has numerous health benefits. Your email address will not be published. Help the digestive process and treat the digestive problems. Folate is essential for a healthy fetus development. In the raw state, they are reported to be toxic. Cut the colocasia leaves pieces and transfer into a bowl. Though Taro is primarily grown for its roots, even its leaves have a special importance, which many of us are unaware. Health benefits of taro leaves. The surface of the leaves can be highly allergenic and result in skin irritation. It also prevents macular degeneration associated with age … 1. The leaves of this plant can be eaten and have a rich flavour similar to spinach. This is due to the presence of vitamin C in them. Farmers carry their fresh harvest to gi… Required fields are marked *. This helps prevent many diseases and fight against free radicals that … In the tropics, fresh corms can bereadily available in the markets. Hence, its cultivation is limited to warmer temperatures. Average rating 3.8 out of 5.0 based on 155 user(s). How Alocasia Odora is effective for various diseases is listed in repertory format. Resembling the ears of an elephant, thick, prominently-veined, ruffled, green leaves are borne on rigid stalks (petioles) which jut vertically from a stout upright trunk. List of various diseases cured by Alocasia Odora. Consuming taro in its raw state is toxic. Since taro leaves are rich in potassium, regular consumption can supply the body with sufficient quantities of this mineral. Thus, it prevents some digestive problems like IBS (Irritable Bowel Syndrome) and constipation. Acts as an antioxidant to prevent cancer. Maharashtrian Patal Bhaji, made with colocassia leaves and chana dal, perked up with a special coconut-based masala, is a treat to your palate with its interesting sweet-and-sour flavour. It breaks down and absorbs carbohydrates, builds muscles, controls the overall electrical activity of heart, maintains better acid-base balance, and promotes normal development of the body. Both these chemical compounds help the body to fight free radicals and takes care of the cells from further damage and oxidative stress. Some of the best antioxidants found in taro roots, leaves, and stems are Vitamin A, C, E, K, and B-complex, polyphenols, and flavonoids. Tarot is also known as colocasia or elephant year. People, who are anemic, need to consume taro on a daily basis, as it not only fulfills the iron deficiency but also avoids fatigue, weakness, and tiredness. Add adjust the salt and Mix well and cook for 3-4 minutes. They promote better eye health, assist in maintaining the vision acuity, and prevent different eye disorders like myopia, blindness, and cataract. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It is a tuber crop, having high starch content. 10 Incredible Yoga Poses for People Working In Night Shifts. When a woman is pregnant, the one important vitamin that doctors prescribe is none other than folate. Also, potassium is necessary for sustaining the body’s fluid and electrolyte balance. Taro is rich in an amino acid named threonine. Taro root leaves can also be cooked and used like spinach to add even more vitamins and antioxidants to your meal. Dates are sweet fruits of the date palm tree. Since they are rich in dietary fiber, they do a great help to the digestive system. It lowers the homocysteine levels in the blood and saves you from heart problems and strokes. This spicy root is also good for mitigating obesity and relief from menstrual pain. Health Benefits of Arbi Patta Colocasia Leaves Taro Leaves हरी सब्‍जी से भी ज्‍यादा फायदेमंद हैं अरबी के पत्‍ते, मोटापे से लेकर ब्लड प्रेशर तक करे कंट्रोल Hence, its cultivation is limited to warmer temperatures. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. It is native to Southeast Asia and Southern India. Putting the leaves on open wounds can also cause irritation, itchiness, and redness. Phonetic Spelling kol-oh-KAY-see-uh es-kew-LEN-tuh This plant has medium severity poison characteristics. 2. Elephant ear plants, or Colocasia, are tropical plants grown from tubers or from rooted plants.Elephant ears have very large heart-shaped leaves borne on 2-3 foot (.6-.9 m.) petiole or leaf stalks. This amazing plant with its massive leaves looking like elephant ears is one that makes a triumphant statement and with its heart-shaped leaves will captivate your heart into seeing the beauty in this plant. Our articles are evidence-based and contain scientific references, fact-checked by experts. So, never eat them unless they are cooked. Taro leaves in a bright sunny garden Photo Credit: Shutterstock. As you know, calcium oxalate is insoluble and causes kidney stones. Consult a medical practitioner for health problems. Besides this, there is an added benefit of taro’s natural fiber — it lessens the risk of colon cancer too. Taro leaves can also be consumed, provided they are prepared correctly. If not prepared properly, these leaves can be toxic, and if you are using the leaves on the skin, you may experience topical inflammation. Top 10 Health Benefits of Taro Leaves | Healthy Wealthy Tips. However, this can be easily neutralized by cooking or soaking them overnight in cold water. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. With aging slowed down, the body enjoys benefits inside and out, such a lowered risk of degenerative diseases. Some species are widely cultivated and naturalized in other tropical and subtropical regions. Why Do People Smoke Cigarettes? Always use scissors or pruning shears to make clean cuts. – 5 Deadly Reasons You Need To Know, 6 Astonishing Advantages of Sober Living Homes, Home Remedies To Improve The Immunity Against Coronavirus, 12 Simple Home Remedies For Headaches For Instant Relief, 15 Healthy Fruits and Vegetables For Full Body Detoxification, Best Nutritional Foods You Can Have – Greens, 5 Forgotten Vitamins That Can Actually Trim Down Breast Cancer, Top 12 Benefits of Cranberry Juice For UTI, 10+ Proven Natural Home Remedies For Kidney Stones, Best 10 Home Remedies For Abscess Tooth With Swollen Face, 10 Incredible Health Benefits Of Aloe Vera. Taro leaves based diet is the perfect way to stay healthy. Taro has low levels of saturated fat, and that is the major reason why it is claimed to be a healthy food for the heart. Do you want the best of science-backed health & nutrition information in your inbox? Though the leaves of taro are extremely healthy, they are highly toxic in their raw state. If yes, please share your email to subscribe. Its botanical name is Colocasia esculenta. It prevents major birth imperfections like neural tube defects. So, today, we will list out some incredible health benefits of taro leaves. Eating taro without calcium-rich foods is never advised. Also known as Colocasia esculenta, it is a starchy root vegetable that is thought to be native to Southeast Asia and India but is now cultivated and enjoyed around the globe. The excess can be blotted out gently using a tissue. For this, you will have to look out for green stems. It is found in tropical Asia. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. ✓ Evidence Based. ... Health and Food Security Benefits of Taro Colocasia esculenta (L.): A Review.” 10 Horrifying Things That Happen When You Sit Down For Too Long, 10 Home Remedies For Shoulder Pain That Give Great Relief, 10 Home Remedies For Neck Pain That Give Quick Relief, 10 Home Remedies For Leg Pain That Are Speedy And Effective. According to scientists, there are about 87 taro varieties around the world. In fact, growing Taro plant in a flooded condition actually gives more yield than cultivating it in dry area. See below Description. To harvest, the whole plant is pulled off the ground, about 8-10 months after plantation when its leaves begin to turn yellow. Kindly note that the remedies provided in this website are for informational purposes only and not for medical advice. The fiber in them increases the stools’ bulkiness and normalizes the bowel movements. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Wash the colocasia leaves, them and transfer into the same bowl. The leaves of taro have 0% cholesterol while their total fat contributes by only 1%. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. By regularly consuming freshly cooked taro, one is sure to keep off dangerous disease like cancer. Both species have very large leaves, and both are called elephant’s ears. The generic name is derived from the ancient Greek word kolokasion, which in Greek, botanist Dioscorides may have inferred the edible roots of both Colo The surface of the leaves can be highly allergenic and result in skin irritation. Colocassia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. There have been rare instances when certain rice noodle brands may contain gluten. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Each year Hawaiian celebrates annual taro food festival in April when their children learn to pound corms to make poi (a kind of taropaste). Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. According to scientists, there are about 87 taro varieties around the world. by John Staughton (BASc, BFA) Happily, taro leaves are a good source of this vitamin. Arbi leaves or taro leaves as well as its roots are high on nutrients and therefore being nutrient-rich, it has various health benefits. Besides protecting the fetus, Folate is also necessary for the DNA synthesis and is claimed to be helpful in preventing colon cancer and rectal cancer. Taro leaves are the edible leaves of the taro plant, which bears the scientific name Colocasia esculenta and is often cultivated for its roots. Nutritionally speaking, taro leaves are extremely high in vitamin A, delivering more than 100% of your daily requirement in a single cup. There are many impressive benefits of taro leaves, particularly because of its dense vitamin and antioxidant levels: If you want to make taro leaves or a recipe using them, you will need to make sure you don’t make yourself sick first! Taro root has high fibre content. Once cooked, the leaves of taro are very easily digestible. This plant is well known for its “Taro Root” which is known as the “Chinese Potato” 2. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. In fact, taro has a cultural identificationwith many Asia-pacific societies. There are many more health benefits of beetroot leaves and, the following are few of those. It is native to Southeast Asia and Southern India. benefits of cocoyam (taro|colocasia esculenta) Culinary Purposes Cocoyam can be consumed in different ways through roasting, cooking, frying, baking, pounding and milling etc. I was running low on my regular smoothie greens (kale, collards, bok choy, chard and spinach) so I grabbed the bag of taro leaves and I added 3 big leaves to my blender, along with the other smoothie ingredients (water, soy milk, banana, frozen berries, ginger, turmeric and ground flax seeds). 5 Health Benefits Of Eating Arbi Leaves Increases Protein Content In The Body Add the ginger, garlic and green chilli. Every vegetable has its benefits and side effects. With high levels of B vitamins, these leaves are associated with the proper development of the fetal brain and strengthening the nervous system. These leaves are also high in vitamin C and various B vitamins, such as thiamine, riboflavin, and folate. Vitamin C is a protective and powerful antioxidant that can prevent common ailments like cold, cough to even certain cancers. Names of Alocasia Odora in various languages of the world are also given. Here are some health benefits of taro leaves. The health benefits of taro leaves and their uses. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Hence, eating the vegetable on a regular basis prevents wrinkles and rejuvenates the skin at the same time. It improves the overall immunity level of the body, speeds the healing process of injuries, and assists in the synthesis of neurotransmitters & hormones. Regular consumption of beetroot leaves significantly lowers your vulnerability to many cancers. Taro cannot bear cold temperatures. This vitamin is also required for the growth of strong connective tissues like tendons, cartilage, and ligaments. 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Crop, having high starch content development of the article purpose only good of. Marked by numbers in parentheses in the flooded condition actually gives more yield than cultivating it in area. Therefore being nutrient-rich, it is important to consume some calcium-rich foods with.!