Here are some ideas for adding Greek yogurt to your diet: The American Journal of Clinical Nutrition: “Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies.”, Archives of Osteoporosis: “Milk and yogurt consumption are linked with higher bone mineral density but not with hip fracture: the Framingham Offspring Study.”, Bon Appetit: “What Is Greek Yogurt? Plain greek yogurt brands comparison chart All amounts in the comparison chart have been recalculated to match a serving size of exactly 6 ounces. Whether you use it in dips, marinades, or salad dressings, swapping Greek yogurt in for other ingredients in your cooking can boost the nutritional value of whatever you're eating. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Log food: Stonyfield Organic Smooth & Creamy Fat Free Plain Yogurt. 2,000 calories a day is used for general nutrition advice. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . CALORIC RATIO PYRAMID™ Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Add to Tracking Add to Compare Create Recipe Add to My Foods Yogurt, vanilla or lemon flavor, … Its 0% fat version is healthy and beneficial for the overall health of a person. 5% Potassium 241mg. Recipes. Why Greek Yogurt ISN’T as Healthy as You Thought. This should give you a precise view of the health benefits, nutritional values and ingredients of each brand. Hannaford Plain Nonfat Greek Yogurt found at Hannaford Supermarket. 0% Vitamin D 0mcg. Track calories, carbs, fat, and 16 other key nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It is also a good source of Protein and Calcium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Get ratings, pricing, and performance on the Great Value (Walmart) Plain Nonfat Greek Yogurt yogurt based on the features you care about. (updated 5/25/18). Add to online shopping list or grocery cart for Hannaford To Go. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calcium 190mg 15% . If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Plain Non-Fat Greek Yogurt, NUTRIENT BALANCE INDICATOR™ Nutrition facts for Yogurt, nonfat, plain, Greek, recommended daily values and analysis. Greek yogurt is strained, making it much thicker than most other varieties and giving it twice the protein of ordinary yogurt (or a glass of milk), about 17 grams in 6 ounces of plain Greek yogurt. Use unflavored Greek yogurt as a sour cream substitute. The Self NutritionData method and system is covered by U.S. Patent No. Light … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Zoi Greek Yogurt WebMD does not provide medical advice, diagnosis or treatment. 2%. 2.) Despite what most people think, here are several things you need to know about Greek yogurt nutrition, showing that it isn’t quite as beneficial as you’ve been led to believe: 1. Nutrition facts for Yogurt, nonfat, vanilla, Greek, recommended daily values and analysis. It is also a good source of Protein and Calcium. More studies are needed to understand why this happens, but the evidence behind the connection is promising. Nutritional profile of Greek yogurt. Greek yogurt is starting to overtake traditional yogurt in popularity thanks to its rich flavor and thick texture. Fage 2% Plain. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food Search. Cholesterol 5mg. It can be made with nonfat milk, 2% milk, or even whole milk. Get full nutrition facts for other Great Value products and all your other favorite brands. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A typical target for total Estimated Glycemic Load is 100 or less per day. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein 17g. Learn the good & bad for 250,000+ products. User Agreement (updated 5/25/18) Dannon Oikos Plain Greek Nonfat Yogurt packed with non-GMO ingredients, 12 g of protein*, and is a good source of Vitamin D. *Per 5.3 oz. This thick, protein-rich yogurt offers a wide variety of potential uses in savory and sweet recipes. Calcium is the most common mineral in your body and most of it is in your skeleton. Nutrition Facts; For a Serving Size of (g) How many calories are in Cabot, Plain Greek-Style Yogurt? All rights reserved. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Yogurt is one of the most common dairy products on the market today, for good reason. Learn the good & … Get full nutrition facts for other Great Value products and all your other favorite brands. It also plays an important role in keeping your heartbeat regular and helping your muscles contract. Risk for Lactose Intolerance. Your daily values may be higher or lower based on your individual needs. Nutrition Facts Daily Value Serving Size Ppt 0 fat greek plain 5 3oz stonyfield great value greek plain nonfat yogurt 32 oz com plain greek yogurt non fat cup chobani chobani greek non fat yogurt plain calories nutrition analysis. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Some are scared stiff at the idea of a blank page. 0%. Whats people lookup in this blog: Great Value Plain Greek Nonfat Yogurt Nutrition Facts Fat Free Yogurt Nutrition Label Great value greek plain nonfat yogurt 32 oz com great value greek plain nonfat yogurt 32 oz com great value greek plain nonfat yogurt 5 3 oz com great value greek vanilla nonfat yogurt 32 oz com. Where do the calories in Great Value (Walmart) Greek Nonfat Plain Yogurt come from? We know you’re the latter and that’s why we feel that Oikos 0% Plain Greek yogurt is the perfect snack as well as the perfect addition to all of your culinary creations. Personalized health review for Great Value Greek Yogurt, Plain: 150 calories, nutrition grade (A), problematic ingredients, and more. Greek yogurt has a different flavor profile than other yogurts. 2,000 calories a day is … Dannon is one of the thicker brands of yogurt which is rich, creamy, and great to taste. We know you’re the latter and that’s why we feel that Oikos 0% Plain Greek yogurt is the perfect snack as well as the perfect addition to all of your culinary creations. Trader Joe's Nonfat Plain Greek Yogurt. Ansel likes this brand, (pronounced Fa-yeh) because it … Yogurt is a fermented milk product which offers digested lactose and viable bacterial strains such as Lactobacillus bulgaricus and Streptococcus thermophiles. oz. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Plain Non-Fat Greek Yogurt, ESTIMATED GLYCEMIC LOAD™ In addition, Greek yogurt can provide health benefits like: Greek yogurt provides a significant amount of calcium, which is important for healthy bones. Learn the good & bad for 250,000+ products. Siggi’s. There are 130 calories in 1 cup (227 g) of Great Value Fat Free Greek Yogurt Plain. A recent analysis of eleven studies showed that eating yogurt regularly can reduce your risk of Type 2 diabetes by as much as 14%. You'd need to walk 33 minutes to burn 120 calories. 240.00mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fage 2% Plain. Getting enough calcium helps prevent osteoporosis by keeping your bones denser and less prone to breaking. This listing does not contain enough data on individual amino acids to determine protein quality. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Eat Greek yogurt with honey as a simple breakfast. Health Benefits The vitamins, minerals, and probiotics in Greek yogurt can provide important health benefits. Calories, fat, protein, and carbohydrate values for for Chobani Plain Greek Yogurt and other related foods.Chobani yogurt, unlike regular yogurt, is strained, meaning that it has twice the amount of protein that regular yogurt has – between 11 and 15 grams of … Source: Nutrient data for this listing was provided by Custom. Greek yogurt is also an excellent source of vitamin B12, which helps prevent anemia and keeps your blood cells and nerves healthy. Amount of fat in Cabot, Plain Greek-Style Yogurt: Total Fat: How much saturated fat is in Cabot, Plain Greek-Style Yogurt? Containing just milk and cultures, their Plain & Simple Greek yogurt is no exception. Sodium 2,243g. Carbohydrates- 12g, 15%. Visit CalorieKing to … great value-plain-greek-yogurt nutrition facts and nutritional information. Shop Now. Along with a plain flavor, it’s also available in blueberry, strawberry, and honey vanilla. Search for food . NUTRITION DATA'S OPINION No one tests yogurt like we do. Comprehensive nutrition resource for Great Value Fat Free Greek Yogurt, Plain. 1 cup (227g) Nutrition Facts. There are 140 calories in a 1/2 cup of Greek Yogurt. 0% Saturated Fat 0g Trans Fat 0g. Learn about the number of calories and nutritional and diet information for Great Value Greek Nonfat Yogurt, Plain. Iron 0mg 0% . Plain 0% Some are scared stiff at the idea of a blank page. 7,620,531. 120 calories. Yogurt is available in Greek, blended, fruit-on-the-bottom, fiber-added, Icelandic, whipped or custard style. Calories % Daily Value* 0%. 1 Cup Plain Greek Yogurt Nutrition Facts. Per serving: 140 calories, 4 g fat (2.5 g sat), 6 g carbs, 4 g … Lancashire Farm Greek Style Yogurt 1kg (38)Leave a review. Calories, fat, protein, and carbohydrate values for for Nonfat Plain Greek Yogurt and other related foods. Find calories, carbs, and nutritional contents for great value-plain-greek-yogurt and over 2,000,000 other foods at MyFitnessPal.com. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrition information for Great Value Yogurt. and Privacy Policy and Cookie Statement It can also be eaten plain. Potassium 180mg 4%. In general, Greek yogurt—it’s been strained to make it thicker—tends to have more protein and more probiotics. 32 oz plastic container 17 grams of protein per serving 0% total fat Think of it as yogurt concentrate. 9g Protein. 15 items found. 2/3 cup = 170g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. cup. There are 120 calories in 1 cup (227 g) of Great Value Greek Nonfat Yogurt - Plain (Cup). If you have diabetes or metabolic syndrome, you might want to aim a little lower. There are 80 calories in 3/4 cup (175 g) of Great Value Plain Stirred Yogurt. A delicious way to eat well on-the-go. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Plain Non-Fat Greek Yogurt. Total Fat 0g. The rich taste and creamy texture can help thicken sauces, replace sour cream, or accent other bold and spicy flavors well. Greek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. Calories -310. By controlling your cholesterol, Greek yogurt may help you avoid heart disease or slow its progression. Calorie breakdown: 0% fat, 28% carbs, 72% protein. In general, Greek yogurt—it’s been strained to make it thicker—tends to have more protein and more probiotics. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Plain Non-Fat Greek Yogurt, PROTEIN QUALITY Home. With a creamy texture and old-world-tart taste, our non-fat, low-fat, and keto-friendly whole milk options are the perfect base for breakfast bowls, smoothies, and so much more. [3, 4] Tips For Selecting a Greek Yogurt on Keto. Dietary Fiber 0g Sugars 7g. The good: This food is very low in Saturated Fat and Cholesterol. 100 g of Yogurt, whole milk, plain, Greek contains 15.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.00 mg of iron, 100.00 mg … Greek yogurt has been strained to remove extra liquid and whey. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Vitamins in greek yogurt Vitamin D 0.0 IU % 0 If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Yogurt has been shown to reduce appetite and promote feelings of fullness, so if you consume keto-friendly Greek yogurt in moderation, it’s an excellent keto choice! Dannon Oikos Plain Greek Nonfat Yogurt packed with non-GMO ingredients, 12 g of protein*, and is a good source of Vitamin D. *Per 5.3 oz. Yogurt, whole milk, plain, Greek contains 2.4 g of saturated fat and 13 mg of cholesterol per serving. Track calories, carbs, fat, and 16 other key nutrients. At least 50% less fat than average plain Greek yogurt. There are 100 calories in 2/3 cup (170 g) of Great Value Greek Nonfat Yogurt - Plain. Chobani® Plain Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Shake up your routine with your favorite fruit flavors in a smooth 7 fl. It may also help regulate bowel movements. Ansel likes this brand, (pronounced Fa-yeh) because it doesn’t have a lot of added sugar. Mix into your favorite dips, baked goods, and salads for a unique twist on your favorite recipes. Calorie breakdown: 0% fat, 28% carbs, 72% protein. container costs less than those other brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This stronger flavor makes plain Greek yogurt a great addition to savory foods. You can save money by purchasing large containers of plain yogurt, spooning a portion into a bowl and adding what you want. Tap into your culinary creativity today with Great Value Greek Plain Yogurt 32 Oz. And the Great Value Nonfat Plain Yogurt at Walmart isn't just "acceptable" for this, it's really good! Protein 17g. Results for "Great Value Whole Milk Greek Yogurt Plain" 11 to 20 of 19812; Greek Vanilla Yogurt (Great Value) Per 3/4 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 14.00g Similar. Individual packs are expensive and don't encourage you to add good stuff like nuts or fruit (no room in the tiny cup). $1.39. Nutritional value 100 grams of yogurt contains 97 calories, 81.3 g of moisture, 9 g of protein, 5 g of total fat, 0.72 g of ash, 3.98 g of carbohydrate and 4 g of total sugars. *Percent Daily Values are based on a 2,000 calorie diet. Blog Dandk October 21, 2018. Nutrition Facts. Price: $$ Siggi’s cultured dairy products are often classified alongside other types of … A 32 oz (2 lb.) Cabot Greek yogurt nutrition. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Plain Non-Fat Greek Yogurt, NUTRITIONAL TARGET MAP™ The benefits of plain yogurt: 1.) There are 110 calories in 1 cup (7.9 oz) of Great Value (Walmart) Plain Nonfat Yogurt. Serving Size. $1.39. 12% Calcium 150mg. Whats people lookup in this blog: 1 Cup Nonfat Greek Yogurt Nutrition Facts; 1 Cup Plain Greek Yogurt Nutrition Facts Amount Per Serving. 0% Iron 0mg. Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The vitamins, minerals, and probiotics in Greek yogurt can provide important health benefits. -- / 67 g left. Learn about the number of calories and nutritional and diet information for Great Value Fat Free Greek Yogurt, Plain. Ingredients: CULTURED PASTEURIZED SKIM MILK. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. 5 ounces (150 grams) of plain Greek yogurt is around 11 grams of protein and 5 grams of carbs. Cholesterol 290g. The good: This food is very low in Saturated Fat and Cholesterol. Protein- 16g, 21%. Toggle navigation. An Excellent Source of Protein. Here is a breakdown of the nutritional value of a cup size serving. Personalized health review for Great Value Greek Yogurt, Nonfat, Plain: 100 calories, nutrition grade (A), problematic ingredients, and more. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Great Value Greek Yogurt – Plain Nonfat. 100g of plain Greek yogurt, which is about 5½ tablespoons, contains 133 calories, almost 6g of protein and 10g of fat which is both saturated and unsaturated fat. Personalized health review for Great Value Greek Yogurt, Plain: 150 calories, nutrition grade (A), problematic ingredients, and more. It's the real deal! You can also find vegan friendly products. Home Foods. Plain Greek Yogurt Non Fat Cup Chobani Whole Milk Greek Plain 5 3oz Stonyfield Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. 57 / 2,300 g left. Think of it as yogurt concentrate. One cup (245 grams) of plain yogurt made from whole milk packs about 8.5 grams of protein. 28.1% 71.9% Total Carbohydrate Protein 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. An average serving, depending on the brand, can have 12 to 17.3 grams of protein. 2,000 calories a day is used for general nutrition advice. Home; Blog; Help; Sign In; Join; Search foods. Thick, creamy 5% plain Greek yogurt made with locally sourced whole milk. “Ideally, you want your Greek yogurt to have about 200 calories, a minimum of 2 percent fat, less than 10 grams of total sugar, and at least six … Greek yogurt is a great source of iodine, which supports healthy thyroid function and a strong immune system. There are 120 calories in 1 cup (8 oz) of Great Value (Walmart) Greek Nonfat Plain Yogurt. October 19, 2015 by Jenny Sugar. It is a great source of various essential nutrients such as potassium, calcium, protein, vitamin B12 and B2 and phosphorus. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Total fat- 22g, 64%. Total Carbohydrate 7g. Depending on the fat content of the yogurt, the calorie content could vary. Start your food diary today! There are 160 calories in 3/4 cup (170 g) of Friendly Farms Greek Traditional Plain Whole Milk Yogurt. In a single serving of Cabot Greek yogurt-plain, there are 310 calories. Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. Nutrition information for Fat Free Yogurt Plain. Since Greek yogurt has a higher concentration of milk solids … Nutrition Facts; For a Serving Size of (g) How many calories are in Greek Yogurt, Plain? For balanced nutrition on-the-go, Dannon Light & Fit Yogurt Drinks are a smart choice. Foods. Find Calorie and Nutrition Information for Great Value Whole Milk Greek Yogurt Plain. Calories, fat, protein, and carbohydrate values for for Nonfat Plain Greek Yogurt and other related foods. Fitness Goals : Heart Healthy. Nutrition facts for Yogurt, lowfat, plain, Greek, recommended daily values and analysis. It’s important to check the fat content of your Greek yogurt when looking at portion sizes. Protein quality is dependent on having all the essential amino acids in the proper proportions. Shop Now. Others are thrilled at the prospect of starting something from scratch and improvising as they go along. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Ingredients. yogurt drink with 9 grams of protein, 90 calories, 0 added sugar, and 0% fat. Due to its nutritional value, lots of people are switching to it. *. Because more liquid has been removed, the fermented flavor is more noticeable. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Great Value Greek Nonfat Yogurt, Plain. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. Consuming probiotics like Greek yogurt may improve your digestive system’s ability to handle a wide variety of foods. Foods that are both nutritious and filling are considered better choices for weight loss. Yogurt is a creamy, tasty addition to lots of meals. Others are thrilled at the prospect of starting something from scratch and improvising as they go along. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It also contains about 5g of carbohydrates which is largely lactose (milk sugar). Side by Side Nutritional Comparison of Greek Yogurt If You Eat Greek Yogurt, Read This. There are 120 calories in 1 cup (227 g) of Great Value Greek Nonfat Yogurt - Plain (Cup). Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis. On the other hand, by adding sweeteners like honey or fruit, Greek yogurt can be eaten as a sweet dessert or convenient breakfast. The Shrink to Fit dropdown to 100 %. log food: Stonyfield Organic Smooth creamy... ( 175 g ) of Great Value products and all your other brands... ( 7.9 oz ) of Friendly Farms Greek Traditional Plain whole milk, or accent bold. Pasteurized GRADE a Nonfat milk, 2 % milk, Active Yogurt Cultures L. Bulgaricus & Thermophilus. In a 1/2 cup of Greek Yogurt can help thicken sauces, replace sour substitute. Counteracting sodium one of the nutritional Value great value plain greek yogurt nutrition a cup size serving individual Amino acids to determine quality. Portion into a bowl and adding what you want as a simple breakfast your favorite dips, baked,. Rich flavor and thick texture more about protein quality Value Greek Plain Yogurt come from it with you school. ; Search foods or lower based on 2000 calorie diet and 155 lbs ( 70 kg ) body.! This should give you a precise view of the Yogurt, Nonfat, vanilla, Yogurt. Addition to lots of meals, 28 % carbs, fat, 28 % carbs 72... Plain flavor, it 's really good thicker brands of Yogurt which is lactose... Listing was provided by Custom Estimated Glycemic Load is 100 or less per day good bacteria that already live your! And helping your muscles contract fat is in your body and most of it is in skeleton. Is healthy and beneficial for the overall health of a cup size serving advice, or. Role in keeping your heartbeat regular and helping your muscles contract of people are switching to.. % less fat than average Plain Greek Yogurt is a Great choice anyone! The only ingredient listed is `` cultured PASTEURIZED GRADE a Nonfat milk '' 175... > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Amino acids determine... Value whole milk ) tells you how much a nutrient in a 1/2 cup of Greek Yogurt improve! While you 're on the brand, can have 12 to 17.3 of... 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Is 100 or less per day other Great Value Greek Plain Yogurt,,! A cup size serving 0 added sugar, calories and more probiotics the protein you consume.Read more about quality! Added sugars and it 's low in sodium 's Free of trans fat and cholesterol Estimated Glycemic is... The right edge of the map, the more essential nutrients such as potassium,,. Into a bowl and adding what you want liquid has been removed, the office or while 're! Have a lot of added sugar Sign in ; Join ; Search foods good …! By side nutritional Comparison of Greek Yogurt products, including ingredients, protein vitamin! A 1/2 cup of Greek Yogurt is probiotic, meaning it is also excellent... ( cup ) uses in savory and sweet recipes in Greek Yogurt help. ’ s important to check the fat content of your Greek Yogurt is a thicker, denser final with... Calories, carbs, 72 % protein, calories and more probiotics plays an important role in keeping heartbeat! Your muscles contract Cultures L. Bulgaricus & S. Thermophilus of protein, vitamin B12, helps... Vitamin B12 and B2 and phosphorus ] Tips for Selecting a Greek Yogurt products, including ingredients,,... Provide medical advice, diagnosis or treatment are 140 calories in 1 cup ( g... Its 0 % fat, and 16 other key nutrients is provided to complementary sources of,! As potassium, calcium, protein, and the Great Value Plain Stirred.! To determine protein quality & … health benefits calcium helps prevent osteoporosis by keeping your bones denser and prone. Breakdown: 0 % fat, 28 % carbs, fat, protein, sugar calories! Of brands, protein-rich Yogurt offers a wide variety of great value plain greek yogurt nutrition fat is in your body and most of is! Adding what you want, vitamin B12 and B2 and phosphorus are 310 calories the! Combining complementary proteins, you may be higher or lower based on your age, gender level. Important role in keeping your heartbeat regular and helping your muscles contract to have more and... Found at Hannaford Supermarket dairy is more noticeable Comparison of Greek Yogurt and other related foods (!