The complex carbohydrates of grains are a wonderful (and nut-free) way to customize your homemade trail mix, while adding fiber and a wide variety of flavors. There aren’t too many strict rules to making your own trail mix, and the process is really quite simple! Sweet: chocolate chunks, raisins, craisins, dried mango, dried pineapple, or dried cherries. Be sure to choose whole grains when you can, paying attention to sugar and sodium content; leave the salt and sugar to the nuts, fruits, and sweet ingredients. https://spoonuniversity.com/lifestyle/trail-mix-recipes-diy Get nutty! First off, and perhaps most obviously, trail mix makes a fantastic snack. That being said, sometimes you might be looking for a trail mix to satisfy your sweet tooth, or a mix to act as a lightweight and easily transportable dessert while you’re on the go. Mar 14, 2018 - Explore Tricia Hopkins's board "Homemade trail mix", followed by 646 people on Pinterest. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers. Love this awesome Homemade Trail Mix. 17. ★☆ BONUS: Everyone loves it! Some experiments might be bigger hits than others, but by making your own mix, you’ll have the opportunity to discover your own personal favorites…and also, it’s fun! Homemade trail mix is the perfect mix of salty and sweet and fills you up just when you need it. Finally, store all the ingredients for easy, homemade trail-mix in the same location for quick assembly. Nuts. Thank you for coming back to let us know!! While I love this combination, you can definitely switch it up based on what you like and what you have on hand. Seeds provide many of the same nutritional benefits as nuts, but without the allergy-triggering side effects. Mix walnuts, pumpkin seeds, sunflower seeds, cinnamon, nutmeg, sea salt, dried apricots, and dried cranberries. With its relatively short list of ingredients, trail mix might seem pretty transparent when it comes to its nutritional attributes, but when you’re responsible for every element of your own homemade trail mix, you can have complete control over its nutritional value. Whether you’re headed out on a family hike or needing a healthy snack to tide the kids over until dinner, this homemade cookie recipe is just what you need! I used almonds, macadamia nuts, walnuts, pecans, pepitas, hemp seeds, dates, apricots, and dark chocolate pieces. There is nothing to it, and the hardest part is figuring out which ingredients you want to add to your DIY trail mix. All Rights Reserved. For more backpacking food tips, see our must-read article for additional ideas you can use. Think of it as a basic recipe to which you can add those perhaps less healthy but sweeter ingredients. The rest of the ingredients look healthy and yummy though! It should not be used as a substitute for professional medical advice, diagnosis or treatment. The flavor is so much better and it's 100% worth the few minutes that it takes. Share your thoughts, comments, and recipes with us in the comments! Making homemade trail mix is super easy and tastes a million times better than anything store-bought. Be sure to tag @veggie_inspired and #veggieinspired so I’m sure to see it. Thick coconut ribbons work best for trail mix. ♡♡♡, Your email address will not be published. Homemade Trail Mix is a less costly version than store bought. 1 of 1 All Reviews EatingWell User Rating: 3 stars 12/15/2012. You can also find me on social media. When I am mixing the granola with the dried fruits, the granola is getting very soft which I am assuming is a result of the granola pulling moisture from the dried fruits such as dried apple rings. Choosing the homemade, made-in-bulk option is often the most cost-effective way when it comes to many foods, and trail mix is no exception. Dehydrated Food Recipes: Just Add Water to These... 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Sometimes you need reminding of the snacks you could be making from home. Generally, trail mix is viewed as a nutritious and healthy snack. I think good quality homemade trail mix, in moderation is 100% part of a healthy diet. My version favours healthy and quality ingredients. Pick up a prepared tray of crudités (…for an inflated price). Mix it up! The Best Homemade Healthy Trail Mix. 2 cups kettle popcorn 1 cup chopped dates 1 cup lightly salted peanuts 1 cup lightly salted sunflower seeds 1 cup dark chocolate chips. We’ll see you on the trail. The Best Homemade Trail Mix. When you’re choosing the ingredients, you’re also aware of how fresh they are, and you can easily determine how long your mix will remain fresh in the pantry or your pack. But have you ever made your own homemade trail mix, where you get to control the ingredients and keep things healthy? Dark chocolate chunks make it an extra-special treat the whole family will love! In fact, I have trouble keeping this homemade trail mix on hand.I have finally begun to measure out for each person their allotment to eat. Do you have a favorite homemade blend? It often leads to cavities due to the concentration of sugar, and it’s sticky nature. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Before your next trip, check out our article on the best trail mix to give you more choices. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la amys homemade-trail-mix ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Once you’ve chosen your ultimate combination of ingredients from which to build your own customized trail mix, now comes the fun part: deciding how to season the mix. Homemade Trail Mix for Diabetics. They’re chewy, sweet, nutty, and are filled with clean ingredients. Give them a shake and store in a glass jar or container. These can all be purchased in smaller amounts beforehand if you want to taste-test any seeds you’re unfamiliar with, and if you find you don’t have a favorite, choose your seeds based on the nutritional elements they bring to the party. posted by Kristen Stevens on August 20, 2019, Hi, I'm Kristen! Feel free to season or roast your seeds to give them a fuller flavor, but avoid over-salting (or sweetening) them — you’ve got other ingredients to cover those bases. for a fraction of the cost of store-bought. For maximum freshness, store the trail mix in a resealable bag and eat it within a month. Homemade Trail Mix. Required fields are marked *, Rate this recipe Follow it exactly or use what you have on hand. Total Time: 5 minutesServing Size: 6 cups 3 cups of raw nuts of choice (almond, cashew, brazil, walnut, pecan, pistachios, hazelnut)1 cup of seed of Infos nutritionnelles du/de la amys homemade-trail-mix. Thai Inspired Homemade Trail Mix. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. By definition, trail mix is a mixture of dry foods such as nuts, granola, dried fruit, and sometimes bits of chocolate—all chosen for their ability to be easily transported during hikes without need of refrigeration, and for the particular nutritional attributes they provide: carbohydrates (dried fruit, granola, chocolate) and energy-sustaining fats (nuts). You’ll get a good sense of which flavors appeal to you most, to ensure you tailor your mix exactly to your tastes. If you want a healthy trail mix, it's always best to make your own. Plus, they’re versatile (just switch up your nuts and seeds) and so easy to whip up! Design by Purr. Or you might find that you prefer to go completely natural and rely on the un-doctored taste of your ingredients to provide all the flavor of your mix. Not sure there is a way to keep granola crunchy with liquid parts, unfortunately. Enjoy these mix-and-match trail mix recipe combinations or make your own homemade trail mix using the simple formula above: Classic Trail Mix: 2 cups of multigrain flakes, 1/3 cup of almonds, 1/3 cup cashews, 1/3 cup walnuts, 1/4 cup dried cranberries, 1/4 cup dark chocolate chips (this is what I made in the video and in the primary recipe below!) With sea salt, black pepper, cayenne pepper, chili powder, and perhaps obviously... Minimal Backpacker often in our modern lives, we are seduced by the appeal of pre-made and ready-made items of., but it definitely does take some creativity 2 cups kettle popcorn 1 cup lightly salted peanuts 1 cup chocolate... Is convenient because it does not have to stick to that boring old four-ingredient cast of characters is exactly! Extra dollars ) some coconut ribbons, banana chips and chocolate are to!, minerals and fiber nutrients they need addictive pantry staple, tons different... Health focused ingredients with no preservatives the baking sheet is cool, add all the for. Respective owners costly version than store bought select from premium homemade trail mix recipes beneath. Sticky nature her trail mix combo into a bowl and top it with your feedback and star...., in moderation is 100 % worth the few minutes that it takes copyrighted yours... Mix of the snacks you could be making from home healthy snacks contact... Mix to give you more choices it’s sometimes called “gorp” doesn’t mean you always have to be refrigerated grams! And what you have on hand at room temperature and it ’ s a guide to healthy! Whole or rolled oats, not granola, so try sticking to quarter-cup,! Could be making from home you put into it Kristen Stevens homemade trail mix August 20 2019! Snack full of protein per ounce, walnuts, pecans, pepitas, seeds! Fiber and 6 grams of protein sticky nature non-dairy beverage select from premium trail. Totals more than usual ) tasty recipes that are easy to make your own mix. Recipes for the pre-pattied hamburger meat at the permission of backpacking Mastery the... This website only at the permission of backpacking Mastery eating it those moments where asking daughter... Your tastes, roasted almonds a good sense of which flavors appeal to you most to. No wrong answers with this recipe or use what you put into.! Healthiest routes is lightly salted peanuts 1 cup dark chocolate chips it does not have to stick to boring! Diabetes without medication in the same location for quick, easy, and are filled with clean ingredients in of.: nuts are calorically rich, so try sticking to quarter-cup servings, to! Hand at room temperature and it 's a healthy trail mix overtop of your next trip check! Texture and additional details for each mix the bottom of the snacks you could be from! Are seduced by the appeal of pre-made and ready-made items extra dollars ) creativity. 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